What is folic acid?
What does it do to our body? What are the foods high in folic acid? It is important to know the kinds of vitamins vital for our body to function healthily. One of these vitamins is folic acid or Vitamin B9. Read on.
Folic acid, also known as Vitamin B9, Bc or folacin, is a type of Vitamin B that is soluble in water essential for cell growth and the creation of new cells. It is the main component for the red blood cells production and anemia prevention. Folic acid is likewise essential for the production of DNA synthesis and metabolism of protein.
Folic acid is most important to women’s health, especially the pregnant women since it helps to make the fetus to develop as it should be and therefore, prevents birth defects. This does not mean though that men do not need folic acid. All cells in our body regenerate, thus everyone needs folic acid. Folic acid is also helpful for the brain and lessens chances of strokes because it lowers cholesterol.
The Reference Daily Intake (RDI) for folic acid is 400 micrograms daily. But for pregnant women, it is higher by 200 micrograms per day. This is easy to attain if you ensure to include one or two foods high in folic acid in your meal every day. Learn to understand nutritional facts on food labels. The labels indicate the Percent Daily Value (%DV) to guide us what we are getting from food stuff. Thus, if DV is 5% or less, it means the food is low in folic acid. If it has 20% or more, then it is assured to be high in folic acid. This is helpful to know how much intake of folic acid we are getting per day because making a habit of eating large quantities of it can also impair absorption of Vitamin B12.
Food Rich In Folic Acid
Aside from food supplements, the better way to get folic acid into our body would be through natural sources of food. Folic acid is mainly found in leafy vegetables such as celery, lettuces, spinach, turnips, and cabbage. Among other vegetables that have high content of folic acid are sunflower seeds, dried beans, asparagus, okra, collards and broccoli. Most vegetables retain folic acid if eaten in the form of salads. Other foods high in folic acid are wheat germ, peanuts and fortified cereals. In fruits, oranges, strawberries, cantaloupes and other melons are good source of folic acid.
Folic acid and pregnancy
Pregnancy is indeed the most wonderful stage in a woman’s life. Becoming a mother is mixture of feelings filled with excitement and anxieties. It is important to know the necessary things to do when you are pregnant and that includes having the idea of how folic acid and pregnancy are related. What is folic acid and pregnancy? How is folic acid and pregnancy connected? What you should know about folic acid and pregnancy? Is folic acid important during pregnancy? Get all the answers to these questions about folic acid and pregnancy by reading this article. This piece of writing will provide you relevant information and some useful facts about folic acid and pregnancy that you need to know.
Folic acid and pregnancy are two related words especially when you are planning to become a mother. It is true indeed that a baby’s development inside a mother’s womb is very critical and giving your utmost protection to your baby during the early stage of pregnancy starts with knowing what folic acid and pregnancy is all about.
Folic acid and pregnancy should never be separated. It has been proven in several studies that pregnant women who are taking folic acid is likely to have healthier baby with strong immune system, fully developed brain and spinal which is very important in a baby. This is why folic acid and pregnancy are related. A lot of people say that when a woman is trying to conceive, she should start taking folic acid already even before pregnancy. Having a good and sufficient amount of folic acid in woman’s body will completely lead to a favourable result after nine long months of pregnancy .Folic acid and pregnancy should be the top priority when you are planning to have a baby.
Folic acid or what is commonly called as folate is a vitamin B that is mostly found in leafy green vegetables. However, there are already a lot of folic acid supplements that you can buy at the drugstore. It is recommended that you consult with your doctor have a medical check up before purchasing a folic acid supplement. Remember that folic acid and pregnancy will give you a result of having a very healthy baby. No mothers ever want a baby with defect so protect your baby now and embrace the thought of folic acid and pregnancy. Serious birth defects can be prevented and avoided with folic acid and pregnancy. Make sure that you get enough folic acid or folate before conception and during the early times of pregnancy.
More facts about folic acid and pregnancy
Why is folic and pregnancy important? What are the essential facts about folic acid and pregnancy? A lot of researches have shown that a pregnant woman who takes 400 micrograms of folic acid everyday before conception and during the early stage of pregnancy is likely to have less risks of having a baby with a serious neural tube defect. This is a kid of defect in a newborn baby with incomplete development of brain and spinal cord. This is simply one of the reasons why folic acid and pregnancy should not be forgotten. All doctors would highly recommend their pregnant patients to take enough amount of folic acid and HGH supplements. Folic acid and pregnancy is surely a rule of thumb in aiming to bear a healthy child.
Although scientist and many researchers are not utterly certain yet why natural diet pills with folic acid has such a wonderful and profound effect on a woman’s pregnancy, however, one thing is for sure, vitamins are indeed essential and has a vital role in the entire development of the baby.