Alternative Headache Cures
Alternative medicine is an area some headache sufferers have looked into to seek treatment. For some, the usual medications have ceased to work and it is time to try new avenues of therapy. Others wish to avoid the side effects resulting from ingesting too many painkillers and drugs and the side-effect free features of herbal remedies provide a positive prospect for healing. Still, others aim to hit two birds with one stone, combining both conventional and alternative headache cures.
Alternative medicine is any healing method that is not considered conventional. Several known medical practices fall within this area such as herbalism, yoga meditation, acupuncture, traditional Chinese medicine, to name a few.
Considering the number of headache sufferers, it is but natural to expect that not all of them will use conventional medicine for treatment. In addition, the increasing health consciousness of people has resulted in the increasing popularity of alternative medicine. It is thus not surprising that alternative headache cures are being used extensively today.
One of the most popular of the headache cures is yoga, a known stress reliever. Physical and emotional stress has been scientifically documented to trigger an attack and the relaxation that is achieved from doing yoga is a great help to prevent it. There are poses that can be done to prevent an attack or at its onset. However, yoga should never be done during severe attacks.
Another recommended method is relaxed breathing. A headache attack is sometimes accompanied by an anxiety attack when the sufferer is anticipating the pain that he will be experiencing soon. The tension that he feels could contribute to the intensity of the headache.
Breathing is helpful because it calms the sufferer and brings his heart rate to the normal level. This exercise is best done when lying down inside a warm, dark and quiet room.
Some even take it a step further and use pure lavender oil to massage the painful areas in the head. The combination of the dark room, relaxed breathing and lavender oil has been known to be an effective pain reliever.
The herbs feverfew and butterbur are categorized as headache cures. Feverfew has been used as traditional medicine for centuries by the Europeans to treat fever, arthritis and pain. Studies have been conducted on its effectiveness against headache and results have not been consistent.
However, there are those who claim the feverfew decreased the frequency of attacks. Butterbur is another plant which has been proven to prevent headache and other ailments. Similar to conventional medicines, these herbs also exhibit side effects and care must be taken when using them for treatment.
Because of the complexity of headache, there is no precise way of determining which medical method works best. Some have had positive results with the conventional means while others swear the alternative headache cures have made them better. It is up to the person to choose what works best for him.article copy goes here.
Headaches in Children
Statistics indicate the around twenty percent of headache sufferers had their first attack before reaching the age of five and that five to ten percent of school-age children in the US experience headache headaches.
Headaches in children exhibit somewhat similar symptoms to those that occur in adults. These are headaches, nausea, vomiting, sensitivity to light, sound and smell, abdominal cramps and the need to sleep. Headaches in children are of a much shorter duration than adults, lasting from 30 minutes up to 48 hours, but only 4 hours in most cases. Child headache sufferers are usually pale and have dark circles under their eyes.
Foods comprise most of the triggers of headaches in children. The most common are chocolate, cheese, nuts, shellfish, Chinese food and sugar. Certain findings of a study indicated that ninety-three percent of headacheurs developed headaches after eating ice cream.
Since most triggers are found in food that children love, their diets must be strictly supervised if pain is to be avoided. Awareness of the exact trigger will help the sufferer to stay healthy in spite of his condition.
Once a parent observes that the child has severe headaches, he must be taken to the doctor right away. The headaches may not be headache and could be due to tension or sinusitis. The most important thing is find out that the pain is not caused by any life-threatening condition and if it is, then treatment can be administered immediately. Sometimes HGH supplements can be helpfull.
Diagnosing headaches in children is more complex than adults, especially when there is no particular test to clearly establish if a person has it or not. The physician has to look at several angles such as the medical history, laboratory tests, allergies and medications being taken.
A child will also need guidance from the physician to accurately describe the pain that he feels in order to arrive at an accurate diagnosis. Questions that need to be asked involve the type of pain, the location of the headache, when it happened, times when he felt he wanted to sleep and whether or not he was sensitive to light or sound.
A child may also find it difficult to describe an aura if he suffers from classic headache. To resolve this, some doctors use picture cards that display typical visual auras to aid in the diagnosis.
Once a child is confirmed to have headache, the parents and doctor should spend time discussing how to manage the disease. Issues like avoiding triggers, dealing with pain, what drugs are to be used and how to administer them. A change in the lifestyle of the child will have an impact on the family as well, and this should also be considered. There might be a need to talk about the disease with other members of the family.
Headaches in children need not hamper their development. With the support of the physicians and families, they will still be assured of growing up to be healthy adults.