Symptoms of Hypothyroidism
Hypothyroidism Symptoms occur when the thyroid becomes under-active and secretes less of the thyroid hormones than it should if you are to remain healthy. The thyroid hormones are responsible for your metabolism and the way in which your body will use the energy which it gets from food.
Hypothyroidism Symptoms affect close to 5 percent of the population in America, and it is most commonly seen in women, and in people who have crossed the age of 50. There are symptoms which may indicate that your body’s levels of the thyroid hormones are less than they should be. Some of these are as follows:
Increase in weight
This is one of the most prominent effects of hypothyroidism. This is because a lack of thyroid hormones leads to a slowing down of metabolism in the body. The calories that you take in through food are not properly utilized by the body, and instead of being burnt at the normal rate, they contribute to fat accumulation. Often, those who suffer from hypothyroidism are surprised at this weight gain, as it occurs even though they have not altered their diet in any way. Hypothyroidism also leads to much water retention, which again gives a bloated look to the person suffering from it.
Another one of the grave effects of hypothyroidism is constipation. When the thyroid hormones are not produced as they should be, it becomes difficult for the digestive system to produce stool. This can lead to cramps in the abdominal area, and also to bloating and weight gain.
Dryness of skin
Reduction in the production of thyroid hormones can make your skin so dry that it may get irritated and flaky. Such skin can get very red and sore, and in some extreme cases, it may cause itching as well. The palms and soles of the feet, though, can turn a yellowish or orange color when one suffers from hypothyroidism Symptoms.
As the calories you eat are not turned to energy, it can be imagined that low thyroid hormone levels should lead to a person feeling tired and exhausted. This can be extreme in some cases and can prevent the person from functioning effectively.
Women who are suffering from hypothyroidism will often experience abnormalities in their menstrual cycle: it may become irregular, or very painful and heavy. Hypothyroidism Symptoms have also been linked to infertility in both women and men.
Though there are so many symptoms that point towards hypothyroidism, many people continue to live with this condition for a long time before they seek medical advice. Medication is available to treat the condition, but it may have side effects and is non-reversible once treatment has begun. Taking testosterone boosters and/or HGH supplements impact the thyroid.
A diet to fix hypothyroidism
The thyroid is a very important part of the endocrine system. It is located in the throat and helps the body utilize food in the right way: changing calories that you consume into energy and only letting the surplus turn to fat. However, there are many reasons because of which production of the thyroid hormones is hindered, and the body’s rate of metabolism goes awry. Here are a few diet tips on how to control hypothyroidism:
The food you need to eliminate from your diet or reduce the intake of’: tea and caffeine make your hypothyroidism worse, so as far as possible, keep them out of your life. Sugar is another culprit in such cases, as are any substances which the body treats like sugar: refined flour is an example, as are other refined grain-based carbohydrates.
Take more protein
Proteins are responsible for the transport of the thyroid hormones throughout your body, which is why scarcity of these can lead to problems. However, when you are upping your intake of proteins, be sure not to increase the ingestion of soy too much. It can actually impede the speedy recovery of your thyroid gland because of some of its properties. Nuts and quinoa are a much better option if you are vegetarian, and there are many animal sources if you are non-vegetarian or are okay with eating eggs.
Eat some fatty foods: Yes, that is correct. Though you are not often told to consume fats these days, hypothyroidism is one condition that requires that you eat a healthy amount of fats. Eat natural fats, which will definitely help put right your hormonal imbalance. Examples of these are fruits like avocado, nuts, seeds, olive oil, fish, dairy products etc.
Be wary of goitrgens
Brussels sprouts, cabbage, cauliflower, kale, kohlrabi, rutabaga, turnips, millet, spinach, strawberries, peaches, watercress, peanuts, radishes, and soybeans can all affect the working of the thyroid gland in an adverse way. You can eat these in moderation, but be sure not to over-indulge in any of them, as it may undo all the good work the rest of the diet has done.
Remember the friendly bacteria
The thyroid hormones can function at their best only when they are assisted by gut bacteria. You can give a boost to your digestive system by eating plenty of pro-biotic yoghurts that is packed with friendly bacteria.